Ankle injuries are an unfortunate consequence of running, especially on the trails. Here is an interesting article that I recently spotted on the BBC web site entitled; Plaster cast ‘better for sprains’
People with a sprained ankle recover faster if they are given a plaster cast, British researchers say.
A study of 600 patients found that a 10-day below-knee cast is more effective than standard treatment with a tubular bandage.
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