For those still sitting on the fence as to whether to sign up for the Bash, you may be interested to know that this year’s race shirt will be a wicking technical fabric not cotton. Don’t want to give away too much, but those wearing this years race shirt will definitely get noticed. Can’t say too much more – you’ll have to be there!
Bite of the Bash – the plan
A few questions have been asked regarding the plan for the first Bite of the Bash on Valentine’s Day. So, for those who plan to attend here is the deal. [Read more…] about Bite of the Bash – the plan
National Trail Running Day
Saturday August 21st, 2010
Check out the website, let’s plan an “event” (not that all our runs aren’t “eventful”)
WSJ.com – Why You Should Step Up Your Workout
So, after reading, or posting this, why aren’t you, and me, out running?
To summarize, and grossly simplify, the research indicates that increased running mileage up to at least 50 miles per week provides progressively more health benefits. Here is the full article:
Why More Exercise Is Better
‘Arthritis risk’ for middle-aged exercise addicts
Middle-aged men and women may be risking arthritis if they overdo their exercise regime, research suggests. An article on the BBC web site reports that a US study of more than 200 people aged 45 to 55 and of “normal” weight found those doing the most exercise were the most likely to suffer knee damage. Of course sitting on the couch for too long can also be harmful to health! [Read more…] about ‘Arthritis risk’ for middle-aged exercise addicts
Turkey Trot
From the published results I see Scoobie placed in her age group once again at the Madison Turkey Trot this Thanksgiving. Bravo!
Click here to see the full results