A few questions have been asked regarding the plan for the first Bite of the Bash on Valentine’s Day. So, for those who plan to attend here is the deal. [Read more…] about Bite of the Bash – the plan
North Guilford
A 16 mile loop around the lanes of North Guilford that offers plenty of elevation change! [Read more…] about North Guilford
Tick Key
It’s hard to imagine that it won’t be too long before running in the woods will have to be followed with a tick check afterwards. If you have a dog, you may even have to be on the lookout for the little critters even sooner. Removing ticks is sometimes tricky but the Tick Key is a neat gadget that was designed and manufactured here in Connecticut. [Read more…] about Tick Key
A softer ride for barefoot runners
Nature News has just published an article about Harvard professor Daniel Lieberman who has ditched his trainers and started running barefoot. His research shows that barefoot runners, who tend to land on their fore-foot, generate less impact shock than runners in sports shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries. [Read more…] about A softer ride for barefoot runners
Impossible
There is no such thing “I can’t do it” there is no such thing “its impossible”.
Andy Wiseman
Former POW and survivor of the Long March
SportsTrack
Use a Garmin or other GPS device to records your training runs? I have a Forerunner 305 and initially used the Training Center software supplied by Garmin. But recently I’ve been using another application which seems much better. [Read more…] about SportsTrack