If you noticed a strange message eariler today about downloading Zend Optimizer, this was a problem on the web host server not your PC. If you are reading this message, you will realize that the problem has been resolved. [Read more…] about Zend Optimizer Message
Determination
Those who don’t understand determination call determination stubbornness or too driven. To be determined is to see it through.
Catherine Pulsifer
Presidential Traverse
A Presidential Traverse, as it is known to hikers in the Northeast, is a strenuous and sometimes dangerous trek over the Presidential Range of New Hampshire’s White Mountains. Contained almost entirely in the 750,000-acre White Mountain National Forest, the Presidential Range is a string of summits in excess of 4,000 feet. To complete the traverse, one must begin at either the northern or southern terminus of the Presidential Range and finish at the opposing end.
Opportunity
In the middle of difficulty, lies opportunity.
Vitamins ‘undo exercise efforts’
Taking vitamins after exercise may undo some of the beneficial effects of the workout, research suggests. Some advocate taking antioxidants like vitamin C and E to help protect the body from harmful chemical by-products it creates when breaking into a sweat. It is thought that antioxidant vitamins may be able to prevent damage to the body’s tissues called “oxidative stress” by eliminating the free radicals which are said to cause it. But a study at the University of Jena, have shown that free radicals may have a positive effect on the body by increasing its sensitivity to insulin – something that is lost in type 2 diabetes. [Read more…] about Vitamins ‘undo exercise efforts’
Stumble
A stumble may prevent a fall.
English Proverb