The Bimbler's Sound
Truth lies within
If you didn’t manage to join us for the second Bite of the Bluff, you missed a good run. But thanks to some clever work by Iggy you can still vicariously enjoy the experience by watching a great video she took on her iPhone. It is a neat piece that I thoroughly recommend you watch. It will be available via the Featured Video section for a while, but can also be accessed via the YouTube .
Enjoy, and thanks Iggy!
Drinking beetroot juice boosts stamina and could help people exercise for up to 16% longer, a UK study suggests. A University of Exeter team found nitrate contained in the vegetable leads to a reduction in oxygen uptake – making exercise less tiring. The small Journal of Applied Physiology study suggests the effect is greater than that which can be achieved by regular training.
Since WSER I’ve been have some issues with a sore calf muscle that has restricted my training. I’ve recently been using compression leg sleeves from Zensah and have found that they do help to relieve the problem. The product comes in a range of sizes that you select based on your height and for the fashion conscious, they come in a range of colors even pink!
What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.
Strength does not come from physical capacity. It comes from an indomitable will.
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Pictures from the Sea Leg Shuffle 10 mile road race have been posted. If you’re interested in the results, they can be found here.
