“Friendship, of itself a holy tie, Is made more sacred by adversity”
Charles Caleb Colton
Work, or Play?
If you are finding yourself working TOO early or TOO late TOO often to get your trail runs done, I submit the following advice from a man much, much wiser, and infinitely more eloquent than I: [Read more…] about Work, or Play?
National Trail Running Day
Saturday August 21st, 2010
Check out the website, let’s plan an “event” (not that all our runs aren’t “eventful”)
WSJ.com – Why You Should Step Up Your Workout
So, after reading, or posting this, why aren’t you, and me, out running?
To summarize, and grossly simplify, the research indicates that increased running mileage up to at least 50 miles per week provides progressively more health benefits. Here is the full article:
Why More Exercise Is Better
Plenty To See In Winter Along Branford Trail
Peter Marteka
Nature’s Path & Way To Go
January 1 2010
Waves whipped up by frigid north winds crashed over some of the Thimble Islands, an archipelago of pink granite islands in Long Island Sound.
The complete article can be viewed at:
Plenty To See In Winter Along Branford Trail
Visit Courant.com at http://www.courant.com
Happy New Year
“Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.”
Benjamin Franklin