http://www.youtube.com/watch?v=QJYjr-vUKZM
Training / Racing Plans
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…”
Dr. Seuss
CFPA Outdoor Gear Expo
1st Annual CFPA Outdoor Gear Expo
and Silent Auction
Saturday, April 30 at 3:00 – 7:00 p.m. at the Wesleyan University, Fayerweather Beckham Hall in Middletown
A showcase of outdoor gear for hiking, camping, biking, fishing, rock climbing, running etc. Local outdoor stores will have product tables, and there will be gear clinics by experts–on everything from shoes and socks to bikes and GPS. CFPA programs will also have information tables, so you can learn how to ‘Connect to Connecticut.’
There will be a silent auction of great gear and other related gifts (art, photography, jewelry, books, etc.) donated by vendors and friends.
Expo volunteers are needed. To be a part of this fun event, contact Jim Little at jlittle@ctwoodlands.org.
Pain
“We must embrace pain and burn it as fuel for our journey.”
-Kenji Miyazawa
Outdoors
“Now I see the secret of making the best person: it is to grow in the open air and to eat and sleep with the earth.”
– Walt Whitman
What Really Causes Runner’s High?
What actually produces that feeling of euphoria?
By GRETCHEN REYNOLDS
[Read more…] about What Really Causes Runner’s High?