“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.” ~George Sheehan
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“Suck it in, tighten up and hold it in” Bikram dialogue.
First step
Take the first step in faith. You don’t have to see the whole staircase, just take the first step. -MLK, Jr.
Bah Humbug
“rubbish”
~ Booman, on the “questionable” training efforts of Kilian Jornet, spoken to Kilian Jornet. CLICK HERE for the full story.
Hills
After climbing a great hill, one only finds that there are many more hills to climb. -Nelson Mandela